Get Stronger, Faster and Healthier!
Whether you have access to a full gym or no equipment at all, Muscle WOD generates the most effective workouts to build muscle and burn fat efficiently.
3000+ Real WODs
Access a massive library of real WODs sourced from CrossFit.com. Never get bored with your routine again.
Smart Filters
Filter by equipment (barbell, dumbbell, etc.), target muscle groups, or workout types like AMRAP and EMOM.
Video Demos
Clear demonstration videos for every exercise ensure you maintain proper form and technique safely.
Built-in Timer
Integrated workout timer tracks your rounds, reps, and total time so you can focus on the work.
Progress Tracking
Log your workouts and visualize your personal records (PRs) over time to see your improvement.
Scaling Options
Beginner, Intermediate, or Rx. Adapt every WOD to your current fitness level.